Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Denley Smith
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1976
Total Time
2:01:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +4.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:52 | -11.6% | 95th | 4:54 |
| Run 2 | 5:51 | 6:39 | -12.0% | 93th | 4:39 |
| Run 3 | 6:50 | 6:49 | +0.2% | 100th | 4:53 |
| Run 4 | 6:58 | 6:57 | +0.1% | 100th | 4:55 |
| Run 5 | 7:34 | 7:11 | +5.3% | 100th | 5:02 |
| Run 6 | 7:10 | 6:59 | +2.5% | 100th | 4:56 |
| Run 7 | 7:40 | 6:59 | +9.7% | 100th | 4:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | +0.0% | 100th | 4:33 |
| Sled Push | strength | 4:21 | 4:28 | -2.6% | 100th | 3:00 |
| Sled Pull | strength | 6:04 | 7:31 | -19.4% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 10:29 | 10:35 | -1.0% | 100th | 6:03 |
| Row | aerobic | 5:48 | 5:45 | +0.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:35 | 3:29 | +2.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:06 | 8:00 | -11.2% | 97th | 4:51 |
| Wall Balls | strength | 10:39 | 12:37 | -15.6% | 95th | 6:50 |
| Total Running | running | 48:08 | 48:04 | +0.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength