Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allen Hegarty
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1977
Total Time
2:01:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:53 | -28.7% | 56th | 4:54 |
| Run 2 | 5:34 | 6:39 | -16.3% | 88th | 4:39 |
| Run 3 | 8:15 | 6:49 | +21.0% | 100th | 4:53 |
| Run 4 | 7:21 | 6:57 | +5.6% | 100th | 4:55 |
| Run 5 | 7:35 | 7:11 | +5.6% | 100th | 5:02 |
| Run 6 | 6:38 | 6:59 | -5.1% | 98th | 4:56 |
| Run 7 | 6:25 | 6:59 | -8.2% | 97th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.5% | 92th | 4:33 |
| Sled Push | strength | 3:27 | 4:28 | -22.8% | 81th | 3:00 |
| Sled Pull | strength | 7:45 | 7:31 | +3.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:39 | 10:35 | -18.3% | 93th | 6:03 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:48 | 3:29 | -19.6% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:44 | 8:00 | -28.3% | 80th | 4:51 |
| Wall Balls | strength | 16:02 | 12:37 | +27.0% | 100th | 6:50 |
| Total Running | running | 46:43 | 48:04 | -2.8% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength