Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1978
Total Time
2:01:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:53 | -8.3% | 97th | 4:54 |
| Run 2 | 5:40 | 6:39 | -14.8% | 90th | 4:39 |
| Run 3 | 5:51 | 6:49 | -14.2% | 90th | 4:53 |
| Run 4 | 6:03 | 6:57 | -13.1% | 93th | 4:55 |
| Run 5 | 5:53 | 7:11 | -18.1% | 86th | 5:02 |
| Run 6 | 6:01 | 6:59 | -13.9% | 92th | 4:56 |
| Run 7 | 5:51 | 6:59 | -16.3% | 89th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:21 | +12.5% | 100th | 4:33 |
| Sled Push | strength | 3:14 | 4:28 | -27.6% | 70th | 3:00 |
| Sled Pull | strength | 7:18 | 7:31 | -3.0% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 12:03 | 10:35 | +13.8% | 100th | 6:03 |
| Row | aerobic | 6:30 | 5:45 | +12.9% | 100th | 4:48 |
| Farmers Carry | strength | 3:14 | 3:29 | -7.2% | 98th | 2:09 |
| Sandbag Lunges | strength | 8:25 | 8:00 | +5.2% | 100th | 4:51 |
| Wall Balls | strength | 10:54 | 12:37 | -13.7% | 96th | 6:50 |
| Total Running | running | 41:38 | 48:04 | -13.4% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength