Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1980
Total Time
2:02:20
Overall Percentile
100.0
Lower is faster
Athlete
Earl Palmer
United Kingdom

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +4.4%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:53 -11.7% 95th 4:54
Run 2 6:17 6:39 -5.5% 98th 4:39
Run 3 6:57 6:49 +2.0% 100th 4:53
Run 4 7:16 6:57 +4.4% 100th 4:55
Run 5 7:57 7:11 +10.7% 100th 5:02
Run 6 7:11 6:59 +2.7% 100th 4:56
Run 7 7:36 6:59 +8.7% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:21 -12.5% 72th 4:33
Sled Push strength 3:27 4:28 -22.8% 81th 3:00
Sled Pull strength 5:48 7:31 -22.9% 84th 4:49
Burpee Broad Jump aerobic 11:04 10:35 +4.5% 100th 6:03
Row aerobic 5:17 5:45 -8.2% 90th 4:48
Farmers Carry strength 2:30 3:29 -28.2% 79th 2:09
Sandbag Lunges strength 8:16 8:00 +3.3% 100th 4:51
Wall Balls strength 11:36 12:37 -8.1% 98th 6:50
Total Running running 49:19 48:04 +2.6% 100th 34:36

How to Read This Analysis