Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
486
Total Time
1:26:39
Overall Percentile
61.4
Lower is faster
Athlete
Emilie Bergstrøm

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:16 -3.2% 50th 5:08
Run 2 7:04 6:20 +11.5% 86th 6:10
Run 3 6:44 6:33 +2.6% 69th 6:24
Run 4 6:37 6:35 +0.3% 62th 6:25
Run 5 7:00 6:43 +4.2% 71th 6:33
Run 6 6:40 6:39 +0.1% 63th 6:29
Run 7 6:40 6:39 +0.1% 62th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.0% 61th 4:29
Sled Push strength 1:40 1:37 +2.5% 69th 1:35
Sled Pull strength 4:07 3:48 +8.0% 78th 3:42
Burpee Broad Jump aerobic 3:41 4:05 -9.8% 44th 3:55
Row aerobic 5:03 5:03 -0.2% 60th 4:59
Farmers Carry strength 1:48 1:43 +4.3% 73th 1:40
Sandbag Lunges strength 3:29 3:36 -3.5% 56th 3:29
Wall Balls strength 4:05 4:11 -2.5% 56th 4:05
Total Running running 45:51 45:30 +0.7% 64th 44:19

How to Read This Analysis