Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1984
Total Time
2:03:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 6:53 | +16.8% | 100th | 4:54 |
| Run 2 | 5:55 | 6:39 | -11.0% | 94th | 4:39 |
| Run 3 | 6:18 | 6:49 | -7.6% | 96th | 4:53 |
| Run 4 | 6:23 | 6:57 | -8.3% | 96th | 4:55 |
| Run 5 | 6:55 | 7:11 | -3.7% | 98th | 5:02 |
| Run 6 | 6:43 | 6:59 | -3.9% | 98th | 4:56 |
| Run 7 | 6:43 | 6:59 | -3.9% | 99th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:21 | -0.6% | 100th | 4:33 |
| Sled Push | strength | 4:40 | 4:28 | +4.5% | 100th | 3:00 |
| Sled Pull | strength | 8:38 | 7:31 | +14.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:17 | 10:35 | -31.2% | 79th | 6:03 |
| Row | aerobic | 6:56 | 5:45 | +20.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:51 | 3:29 | -18.2% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 8:00 | -36.5% | 64th | 4:51 |
| Wall Balls | strength | 15:26 | 12:37 | +22.2% | 100th | 6:50 |
| Total Running | running | 47:00 | 48:04 | -2.2% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength