Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1988
Total Time
2:04:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:53 | -16.6% | 89th | 4:54 |
| Run 2 | 5:47 | 6:39 | -13.0% | 92th | 4:39 |
| Run 3 | 5:50 | 6:49 | -14.4% | 90th | 4:53 |
| Run 4 | 6:00 | 6:57 | -13.8% | 92th | 4:55 |
| Run 5 | 6:14 | 7:11 | -13.2% | 92th | 5:02 |
| Run 6 | 6:06 | 6:59 | -12.8% | 93th | 4:56 |
| Run 7 | 6:23 | 6:59 | -8.7% | 96th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.5% | 92th | 4:33 |
| Sled Push | strength | 4:11 | 4:28 | -6.3% | 98th | 3:00 |
| Sled Pull | strength | 6:55 | 7:31 | -8.1% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 13:47 | 10:35 | +30.1% | 100th | 6:03 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 100th | 4:48 |
| Farmers Carry | strength | 3:58 | 3:29 | +13.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:51 | 8:00 | +10.6% | 100th | 4:51 |
| Wall Balls | strength | 16:59 | 12:37 | +34.5% | 100th | 6:50 |
| Total Running | running | 42:05 | 48:04 | -12.4% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength