Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.3% | 3th | 4:54 |
| Run 2 | 3:45 | 3:50 | -2.5% | 5th | 4:39 |
| Run 3 | 4:03 | 4:05 | -1.0% | 9th | 4:53 |
| Run 4 | 4:00 | 4:06 | -2.7% | 6th | 4:55 |
| Run 5 | 4:02 | 4:10 | -3.2% | 5th | 5:02 |
| Run 6 | 4:00 | 4:06 | -2.8% | 6th | 4:56 |
| Run 7 | 4:01 | 4:08 | -2.9% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 2th | 4:33 |
| Sled Push | strength | 2:39 | 2:23 | +11.1% | 27th | 3:00 |
| Sled Pull | strength | 3:31 | 3:42 | -5.0% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 4:13 | +37.0% | 48th | 6:03 |
| Row | aerobic | 4:18 | 4:24 | -2.3% | 4th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.6% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 3:35 | +17.0% | 30th | 4:51 |
| Wall Balls | strength | 6:25 | 4:33 | +40.9% | 48th | 6:50 |
| Total Running | running | 27:44 | 29:01 | -4.4% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength