Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.5% | 64th | 5:08 |
| Run 2 | 6:30 | 6:20 | +2.5% | 69th | 6:10 |
| Run 3 | 6:50 | 6:34 | +4.0% | 73th | 6:24 |
| Run 4 | 6:51 | 6:35 | +3.8% | 72th | 6:25 |
| Run 5 | 6:55 | 6:43 | +2.9% | 69th | 6:33 |
| Run 6 | 6:55 | 6:39 | +3.8% | 72th | 6:29 |
| Run 7 | 7:09 | 6:39 | +7.3% | 81th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.0% | 39th | 4:29 |
| Sled Push | strength | 1:43 | 1:37 | +5.6% | 77th | 1:35 |
| Sled Pull | strength | 3:38 | 3:48 | -4.8% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 4:05 | -3.8% | 56th | 3:55 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 48th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.2% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.6% | 71th | 3:29 |
| Wall Balls | strength | 3:33 | 4:11 | -15.3% | 11th | 4:05 |
| Total Running | running | 46:31 | 45:32 | +2.2% | 67th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength