Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1991
Total Time
2:05:09
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:53 -3.3% 99th 4:54
Run 2 6:17 6:39 -5.5% 98th 4:39
Run 3 7:39 6:49 +12.2% 100th 4:53
Run 4 7:46 6:57 +11.6% 100th 4:55
Run 5 7:23 7:11 +2.8% 100th 5:02
Run 6 6:44 6:59 -3.7% 99th 4:56
Run 7 7:03 6:59 +0.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:21 -4.7% 96th 4:33
Sled Push strength 3:47 4:28 -15.3% 92th 3:00
Sled Pull strength 9:22 7:31 +24.5% 100th 4:49
Burpee Broad Jump aerobic 14:03 10:35 +32.7% 100th 6:03
Row aerobic 5:39 5:45 -1.9% 99th 4:48
Farmers Carry strength 3:04 3:29 -12.0% 96th 2:09
Sandbag Lunges strength 9:10 8:00 +14.6% 100th 4:51
Wall Balls strength 8:01 12:37 -36.5% 76th 6:50
Total Running running 49:32 48:04 +3.1% 100th 34:36

How to Read This Analysis