Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1991
Total Time
2:05:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:53 | -3.3% | 99th | 4:54 |
| Run 2 | 6:17 | 6:39 | -5.5% | 98th | 4:39 |
| Run 3 | 7:39 | 6:49 | +12.2% | 100th | 4:53 |
| Run 4 | 7:46 | 6:57 | +11.6% | 100th | 4:55 |
| Run 5 | 7:23 | 7:11 | +2.8% | 100th | 5:02 |
| Run 6 | 6:44 | 6:59 | -3.7% | 99th | 4:56 |
| Run 7 | 7:03 | 6:59 | +0.8% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.7% | 96th | 4:33 |
| Sled Push | strength | 3:47 | 4:28 | -15.3% | 92th | 3:00 |
| Sled Pull | strength | 9:22 | 7:31 | +24.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 14:03 | 10:35 | +32.7% | 100th | 6:03 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:04 | 3:29 | -12.0% | 96th | 2:09 |
| Sandbag Lunges | strength | 9:10 | 8:00 | +14.6% | 100th | 4:51 |
| Wall Balls | strength | 8:01 | 12:37 | -36.5% | 76th | 6:50 |
| Total Running | running | 49:32 | 48:04 | +3.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength