Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1993
Total Time
2:05:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:53 | -4.2% | 99th | 4:54 |
| Run 2 | 6:00 | 6:39 | -9.8% | 95th | 4:39 |
| Run 3 | 6:28 | 6:49 | -5.1% | 98th | 4:53 |
| Run 4 | 7:54 | 6:57 | +13.5% | 100th | 4:55 |
| Run 5 | 7:43 | 7:11 | +7.4% | 100th | 5:02 |
| Run 6 | 7:01 | 6:59 | +0.4% | 100th | 4:56 |
| Run 7 | 7:11 | 6:59 | +2.7% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +4.0% | 100th | 4:33 |
| Sled Push | strength | 3:55 | 4:28 | -12.3% | 94th | 3:00 |
| Sled Pull | strength | 7:18 | 7:31 | -3.0% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 11:18 | 10:35 | +6.7% | 100th | 6:03 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:27 | 3:29 | -29.7% | 76th | 2:09 |
| Sandbag Lunges | strength | 9:51 | 8:00 | +23.1% | 100th | 4:51 |
| Wall Balls | strength | 12:11 | 12:37 | -3.5% | 99th | 6:50 |
| Total Running | running | 48:53 | 48:04 | +1.7% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength