Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1995
Total Time
2:05:39
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 40.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +4.4%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 6:53 -33.5% 35th 4:54
Run 2 6:55 6:39 +4.0% 100th 4:39
Run 3 7:22 6:49 +8.1% 100th 4:53
Run 4 7:16 6:57 +4.4% 100th 4:55
Run 5 7:45 7:11 +7.9% 100th 5:02
Run 6 8:28 6:59 +21.1% 100th 4:56
Run 7 8:09 6:59 +16.6% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:21 -9.0% 86th 4:33
Sled Push strength 6:04 4:28 +35.8% 100th 3:00
Sled Pull strength 10:32 7:31 +40.0% 100th 4:49
Burpee Broad Jump aerobic 8:07 10:35 -23.4% 90th 6:03
Row aerobic 5:25 5:45 -5.9% 94th 4:48
Farmers Carry strength 2:21 3:29 -32.5% 71th 2:09
Sandbag Lunges strength 5:24 8:00 -32.5% 73th 4:51
Wall Balls strength 7:58 12:37 -36.9% 75th 6:50
Total Running running 50:30 48:04 +5.1% 100th 34:36

How to Read This Analysis