Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1997
Total Time
2:06:32
Overall Percentile
100.0
Lower is faster
Athlete
David Bladen
United Kingdom

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +4.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:07 6:53 +46.8% 100th 4:54
Run 2 7:00 6:39 +5.3% 100th 4:39
Run 3 8:13 6:49 +20.5% 100th 4:53
Run 4 8:15 6:57 +18.6% 100th 4:55
Run 5 8:24 7:11 +16.9% 100th 5:02
Run 6 7:59 6:59 +14.2% 100th 4:56
Run 7 8:14 6:59 +17.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:21 -1.9% 99th 4:33
Sled Push strength 4:08 4:28 -7.5% 97th 3:00
Sled Pull strength 6:18 7:31 -16.3% 92th 4:49
Burpee Broad Jump aerobic 10:01 10:35 -5.4% 98th 6:03
Row aerobic 5:48 5:45 +0.7% 100th 4:48
Farmers Carry strength 2:37 3:29 -24.9% 84th 2:09
Sandbag Lunges strength 5:16 8:00 -34.2% 69th 4:51
Wall Balls strength 9:45 12:37 -22.8% 91th 6:50
Total Running running 58:12 48:04 +21.1% 100th 34:36

How to Read This Analysis