Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1999
Total Time
2:07:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:53 | -6.2% | 98th | 4:54 |
| Run 2 | 6:19 | 6:39 | -5.0% | 98th | 4:39 |
| Run 3 | 7:05 | 6:49 | +3.9% | 100th | 4:53 |
| Run 4 | 7:01 | 6:57 | +0.8% | 100th | 4:55 |
| Run 5 | 7:06 | 7:11 | -1.2% | 100th | 5:02 |
| Run 6 | 7:08 | 6:59 | +2.0% | 100th | 4:56 |
| Run 7 | 7:26 | 6:59 | +6.3% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:21 | +0.9% | 100th | 4:33 |
| Sled Push | strength | 3:14 | 4:28 | -27.6% | 70th | 3:00 |
| Sled Pull | strength | 7:16 | 7:31 | -3.4% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 12:38 | 10:35 | +19.3% | 100th | 6:03 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 98th | 4:48 |
| Farmers Carry | strength | 4:18 | 3:29 | +23.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:36 | 8:00 | +45.0% | 100th | 4:51 |
| Wall Balls | strength | 11:31 | 12:37 | -8.8% | 98th | 6:50 |
| Total Running | running | 48:33 | 48:04 | +1.0% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength