Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:01:43
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:47 | -4.4% | 0th | 4:54 |
| Run 2 | 3:17 | 3:27 | -5.1% | 0th | 4:39 |
| Run 3 | 3:41 | 3:42 | -0.8% | 0th | 4:53 |
| Run 4 | 3:32 | 3:43 | -5.1% | 0th | 4:55 |
| Run 5 | 3:43 | 3:45 | -0.9% | 1th | 5:02 |
| Run 6 | 3:36 | 3:43 | -3.3% | 0th | 4:56 |
| Run 7 | 3:41 | 3:45 | -1.9% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.1% | 0th | 4:33 |
| Sled Push | strength | 2:39 | 2:05 | +26.7% | 27th | 3:00 |
| Sled Pull | strength | 3:44 | 3:10 | +17.7% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 3:20 | +35.8% | 17th | 6:03 |
| Row | aerobic | 4:31 | 4:12 | +7.2% | 21th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:21 | +31.9% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 2:59 | +22.2% | 12th | 4:51 |
| Wall Balls | strength | 3:54 | 3:28 | +12.5% | 3th | 6:50 |
| Total Running | running | 25:07 | 26:22 | -4.8% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength