Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2002
Total Time
2:08:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:53 | -20.2% | 82th | 4:54 |
| Run 2 | 5:23 | 6:39 | -19.0% | 85th | 4:39 |
| Run 3 | 7:20 | 6:49 | +7.6% | 100th | 4:53 |
| Run 4 | 7:20 | 6:57 | +5.4% | 100th | 4:55 |
| Run 5 | 6:35 | 7:11 | -8.4% | 96th | 5:02 |
| Run 6 | 6:28 | 6:59 | -7.5% | 96th | 4:56 |
| Run 7 | 6:34 | 6:59 | -6.1% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -5.9% | 94th | 4:33 |
| Sled Push | strength | 4:18 | 4:28 | -3.7% | 99th | 3:00 |
| Sled Pull | strength | 11:44 | 7:31 | +55.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:53 | 10:35 | +12.2% | 100th | 6:03 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 99th | 4:48 |
| Farmers Carry | strength | 2:58 | 3:29 | -14.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 6:32 | 8:00 | -18.3% | 92th | 4:51 |
| Wall Balls | strength | 14:32 | 12:37 | +15.1% | 100th | 6:50 |
| Total Running | running | 45:10 | 48:04 | -6.0% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength