Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:16 | -5.8% | 42th | 5:08 |
| Run 2 | 5:47 | 6:20 | -8.8% | 35th | 6:10 |
| Run 3 | 6:11 | 6:34 | -5.9% | 44th | 6:24 |
| Run 4 | 6:10 | 6:36 | -6.6% | 42th | 6:25 |
| Run 5 | 6:20 | 6:43 | -5.9% | 44th | 6:33 |
| Run 6 | 6:29 | 6:40 | -2.8% | 53th | 6:29 |
| Run 7 | 6:38 | 6:40 | -0.5% | 61th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 83th | 4:29 |
| Sled Push | strength | 1:43 | 1:37 | +5.5% | 77th | 1:35 |
| Sled Pull | strength | 4:09 | 3:49 | +8.7% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 5:10 | 4:05 | +26.3% | 91th | 3:55 |
| Row | aerobic | 5:35 | 5:03 | +10.3% | 96th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:43 | +36.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.5% | 71th | 3:29 |
| Wall Balls | strength | 4:50 | 4:11 | +15.2% | 91th | 4:05 |
| Total Running | running | 42:33 | 45:33 | -6.6% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength