Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2010
Total Time
2:09:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:53 | -1.3% | 100th | 4:54 |
| Run 2 | 7:42 | 6:39 | +15.8% | 100th | 4:39 |
| Run 3 | 8:34 | 6:49 | +25.7% | 100th | 4:53 |
| Run 4 | 8:49 | 6:57 | +26.7% | 100th | 4:55 |
| Run 5 | 8:41 | 7:11 | +20.9% | 100th | 5:02 |
| Run 6 | 8:28 | 6:59 | +21.1% | 100th | 4:56 |
| Run 7 | 8:35 | 6:59 | +22.8% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.5% | 90th | 4:33 |
| Sled Push | strength | 3:29 | 4:28 | -22.0% | 83th | 3:00 |
| Sled Pull | strength | 6:31 | 7:31 | -13.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 9:31 | 10:35 | -10.1% | 97th | 6:03 |
| Row | aerobic | 5:41 | 5:45 | -1.3% | 99th | 4:48 |
| Farmers Carry | strength | 2:37 | 3:29 | -24.9% | 84th | 2:09 |
| Sandbag Lunges | strength | 8:16 | 8:00 | +3.3% | 100th | 4:51 |
| Wall Balls | strength | 9:09 | 12:37 | -27.5% | 87th | 6:50 |
| Total Running | running | 57:37 | 48:04 | +19.9% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength