Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Craig Webber
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
2012
Total Time
2:10:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +4.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:53 | -7.4% | 98th | 4:54 |
| Run 2 | 7:42 | 6:39 | +15.8% | 100th | 4:39 |
| Run 3 | 8:18 | 6:49 | +21.8% | 100th | 4:53 |
| Run 4 | 8:21 | 6:57 | +20.0% | 100th | 4:55 |
| Run 5 | 8:21 | 7:11 | +16.2% | 100th | 5:02 |
| Run 6 | 8:28 | 6:59 | +21.1% | 100th | 4:56 |
| Run 7 | 8:43 | 6:59 | +24.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:21 | -6.9% | 91th | 4:33 |
| Sled Push | strength | 3:26 | 4:28 | -23.1% | 81th | 3:00 |
| Sled Pull | strength | 7:13 | 7:31 | -4.1% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 11:18 | 10:35 | +6.7% | 100th | 6:03 |
| Row | aerobic | 5:29 | 5:45 | -4.8% | 96th | 4:48 |
| Farmers Carry | strength | 2:58 | 3:29 | -14.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 8:20 | 8:00 | +4.2% | 100th | 4:51 |
| Wall Balls | strength | 7:50 | 12:37 | -38.0% | 73th | 6:50 |
| Total Running | running | 56:16 | 48:04 | +17.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength