Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:15 | +7.8% | 23th | 5:08 |
| Run 2 | 5:09 | 5:02 | +2.2% | 10th | 6:10 |
| Run 3 | 5:07 | 5:17 | -3.2% | 4th | 6:24 |
| Run 4 | 5:06 | 5:19 | -4.1% | 3th | 6:25 |
| Run 5 | 5:09 | 5:23 | -4.5% | 3th | 6:33 |
| Run 6 | 5:00 | 5:19 | -6.2% | 2th | 6:29 |
| Run 7 | 5:04 | 5:20 | -5.2% | 3th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 41th | 4:29 |
| Sled Push | strength | 1:57 | 1:17 | +50.1% | 95th | 1:35 |
| Sled Pull | strength | 3:42 | 2:58 | +24.7% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 2:50 | +18.4% | 27th | 3:55 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 19th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.3% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +20.9% | 37th | 3:29 |
| Wall Balls | strength | 4:01 | 3:26 | +16.9% | 51th | 4:05 |
| Total Running | running | 35:11 | 36:17 | -3.1% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength