Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
2019
Total Time
2:13:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 6:53 | +50.2% | 100th | 4:54 |
| Run 2 | 6:07 | 6:39 | -8.0% | 96th | 4:39 |
| Run 3 | 8:16 | 6:49 | +21.3% | 100th | 4:53 |
| Run 4 | 6:50 | 6:57 | -1.8% | 100th | 4:55 |
| Run 5 | 9:17 | 7:11 | +29.2% | 100th | 5:02 |
| Run 6 | 6:49 | 6:59 | -2.5% | 99th | 4:56 |
| Run 7 | 9:07 | 6:59 | +30.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -5.9% | 94th | 4:33 |
| Sled Push | strength | 3:38 | 4:28 | -18.7% | 88th | 3:00 |
| Sled Pull | strength | 6:03 | 7:31 | -19.6% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 13:11 | 10:35 | +24.5% | 100th | 6:03 |
| Row | aerobic | 5:21 | 5:45 | -7.1% | 92th | 4:48 |
| Farmers Carry | strength | 3:06 | 3:29 | -11.0% | 97th | 2:09 |
| Sandbag Lunges | strength | 7:24 | 8:00 | -7.5% | 98th | 4:51 |
| Wall Balls | strength | 14:18 | 12:37 | +13.3% | 100th | 6:50 |
| Total Running | running | 56:47 | 48:04 | +18.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength