Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
201
Total Time
1:08:44
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.4% | 3th | 4:54 |
| Run 2 | 3:47 | 3:50 | -1.7% | 6th | 4:39 |
| Run 3 | 4:02 | 4:05 | -1.5% | 8th | 4:53 |
| Run 4 | 4:04 | 4:06 | -1.1% | 8th | 4:55 |
| Run 5 | 4:09 | 4:10 | -0.5% | 9th | 5:02 |
| Run 6 | 4:04 | 4:07 | -1.3% | 8th | 4:56 |
| Run 7 | 4:05 | 4:08 | -1.4% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 3th | 4:33 |
| Sled Push | strength | 3:08 | 2:23 | +31.3% | 63th | 3:00 |
| Sled Pull | strength | 3:50 | 3:42 | +3.4% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 5:30 | 4:13 | +30.1% | 40th | 6:03 |
| Row | aerobic | 4:33 | 4:24 | +3.3% | 26th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.7% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 3:35 | +21.5% | 38th | 4:51 |
| Wall Balls | strength | 4:58 | 4:33 | +8.9% | 16th | 6:50 |
| Total Running | running | 28:04 | 29:02 | -3.4% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength