Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2023
Total Time
2:16:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:53 | -12.0% | 95th | 4:54 |
| Run 2 | 5:50 | 6:39 | -12.3% | 93th | 4:39 |
| Run 3 | 7:31 | 6:49 | +10.3% | 100th | 4:53 |
| Run 4 | 7:09 | 6:57 | +2.8% | 100th | 4:55 |
| Run 5 | 7:00 | 7:11 | -2.6% | 99th | 5:02 |
| Run 6 | 7:02 | 6:59 | +0.6% | 100th | 4:56 |
| Run 7 | 7:23 | 6:59 | +5.6% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:21 | -9.7% | 84th | 4:33 |
| Sled Push | strength | 5:16 | 4:28 | +17.9% | 100th | 3:00 |
| Sled Pull | strength | 10:07 | 7:31 | +34.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 16:49 | 10:35 | +58.8% | 100th | 6:03 |
| Row | aerobic | 5:48 | 5:45 | +0.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:08 | 3:29 | -10.0% | 97th | 2:09 |
| Sandbag Lunges | strength | 8:22 | 8:00 | +4.6% | 100th | 4:51 |
| Wall Balls | strength | 12:56 | 12:37 | +2.4% | 100th | 6:50 |
| Total Running | running | 47:59 | 48:04 | -0.2% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength