Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:16 | -2.4% | 52th | 5:08 |
| Run 2 | 6:10 | 6:20 | -2.8% | 56th | 6:10 |
| Run 3 | 6:31 | 6:34 | -0.9% | 59th | 6:24 |
| Run 4 | 6:29 | 6:36 | -1.8% | 55th | 6:25 |
| Run 5 | 6:24 | 6:43 | -4.9% | 47th | 6:33 |
| Run 6 | 6:27 | 6:40 | -3.3% | 52th | 6:29 |
| Run 7 | 6:28 | 6:40 | -3.1% | 53th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 35th | 4:29 |
| Sled Push | strength | 1:30 | 1:37 | -7.9% | 38th | 1:35 |
| Sled Pull | strength | 4:26 | 3:49 | +16.1% | 89th | 3:42 |
| Burpee Broad Jump | aerobic | 4:47 | 4:05 | +16.9% | 84th | 3:55 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 43th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.0% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 3:37 | +23.9% | 93th | 3:29 |
| Wall Balls | strength | 4:18 | 4:11 | +2.5% | 72th | 4:05 |
| Total Running | running | 43:38 | 45:35 | -4.3% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength