Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
2028
Total Time
2:18:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 224.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +230.1%
Race avg drop: +5.8%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:53 | -5.0% | 98th | 4:54 |
| Run 2 | 5:55 | 6:39 | -11.0% | 94th | 4:39 |
| Run 3 | 9:18 | 6:49 | +36.4% | 100th | 4:53 |
| Run 4 | 26:58 | 6:57 | +287.5% | 100th | 4:55 |
| Run 5 | 21:04 | 7:11 | +193.3% | 100th | 5:02 |
| Run 6 | 20:05 | 6:59 | +187.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 87.0% below expected on total running time
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 87.0% slower than expected
- → Specific weakness: Sandbag Lunges - 76.5% slower than expected
- → Specific weakness: Wall Balls - 48.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -2.8% | 98th | 4:33 |
| Sled Push | strength | 3:54 | 4:28 | -12.7% | 94th | 3:00 |
| Sled Pull | strength | 7:28 | 7:31 | -0.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 12:15 | 10:35 | +15.7% | 100th | 6:03 |
| Row | aerobic | 6:15 | 5:45 | +8.5% | 100th | 4:48 |
| Farmers Carry | strength | 4:35 | 3:29 | +31.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 14:07 | 8:00 | +76.5% | 100th | 4:51 |
| Wall Balls | strength | 18:46 | 12:37 | +48.6% | 100th | 6:50 |
| Total Running | running | 89:53 | 48:04 | +87.0% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength