Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
2029
Total Time
2:18:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+35.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +4.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:53 | -8.3% | 97th | 4:54 |
| Run 2 | 5:25 | 6:39 | -18.5% | 85th | 4:39 |
| Run 3 | 6:56 | 6:49 | +1.7% | 100th | 4:53 |
| Run 4 | 8:12 | 6:57 | +17.8% | 100th | 4:55 |
| Run 5 | 8:03 | 7:11 | +12.1% | 100th | 5:02 |
| Run 6 | 7:16 | 6:59 | +3.9% | 100th | 4:56 |
| Run 7 | 7:31 | 6:59 | +7.5% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 35.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 74.0% slower than expected
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Row - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:21 | +8.4% | 100th | 4:33 |
| Sled Push | strength | 6:41 | 4:28 | +49.6% | 100th | 3:00 |
| Sled Pull | strength | 9:12 | 7:31 | +22.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 18:26 | 10:35 | +74.0% | 100th | 6:03 |
| Row | aerobic | 7:03 | 5:45 | +22.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:18 | 3:29 | -34.0% | 68th | 2:09 |
| Sandbag Lunges | strength | 7:03 | 8:00 | -11.9% | 96th | 4:51 |
| Wall Balls | strength | 13:02 | 12:37 | +3.2% | 100th | 6:50 |
| Total Running | running | 49:42 | 48:04 | +3.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength