Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
202
Total Time
1:08:44
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.4% | 3th | 4:54 |
| Run 2 | 3:40 | 3:50 | -4.7% | 3th | 4:39 |
| Run 3 | 3:57 | 4:05 | -3.6% | 5th | 4:53 |
| Run 4 | 4:02 | 4:06 | -1.9% | 7th | 4:55 |
| Run 5 | 7:49 | 4:10 | +87.4% | 100th | 5:02 |
| Run 6 | 4:12 | 4:07 | +2.0% | 13th | 4:56 |
| Run 7 | 4:23 | 4:08 | +5.9% | 23th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.4% | 5th | 4:33 |
| Sled Push | strength | 2:33 | 2:23 | +6.8% | 20th | 3:00 |
| Sled Pull | strength | 3:38 | 3:42 | -2.0% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:13 | +11.2% | 20th | 6:03 |
| Row | aerobic | 4:13 | 4:24 | -4.3% | 2th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.5% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:08 | 3:35 | -12.8% | 2th | 4:51 |
| Wall Balls | strength | 4:29 | 4:33 | -1.7% | 8th | 6:50 |
| Total Running | running | 31:56 | 29:02 | +10.0% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength