Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2030
Total Time
2:18:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:53 | -5.9% | 98th | 4:54 |
| Run 2 | 5:58 | 6:39 | -10.3% | 94th | 4:39 |
| Run 3 | 6:13 | 6:49 | -8.8% | 95th | 4:53 |
| Run 4 | 6:46 | 6:57 | -2.8% | 99th | 4:55 |
| Run 5 | 7:06 | 7:11 | -1.2% | 100th | 5:02 |
| Run 6 | 6:33 | 6:59 | -6.3% | 97th | 4:56 |
| Run 7 | 6:29 | 6:59 | -7.3% | 97th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 92.5% slower than expected
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:21 | +11.5% | 100th | 4:33 |
| Sled Push | strength | 3:43 | 4:28 | -16.8% | 90th | 3:00 |
| Sled Pull | strength | 7:26 | 7:31 | -1.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:57 | 10:35 | +12.8% | 100th | 6:03 |
| Row | aerobic | 6:46 | 5:45 | +17.5% | 100th | 4:48 |
| Farmers Carry | strength | 2:50 | 3:29 | -18.7% | 91th | 2:09 |
| Sandbag Lunges | strength | 15:24 | 8:00 | +92.5% | 100th | 4:51 |
| Wall Balls | strength | 21:02 | 12:37 | +66.6% | 100th | 6:50 |
| Total Running | running | 45:34 | 48:04 | -5.2% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength