Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
2031
Total Time
2:18:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 6:53 | +17.8% | 100th | 4:54 |
| Run 2 | 6:05 | 6:39 | -8.5% | 96th | 4:39 |
| Run 3 | 7:13 | 6:49 | +5.9% | 100th | 4:53 |
| Run 4 | 7:26 | 6:57 | +6.8% | 100th | 4:55 |
| Run 5 | 9:03 | 7:11 | +26.0% | 100th | 5:02 |
| Run 6 | 7:57 | 6:59 | +13.7% | 100th | 4:56 |
| Run 7 | 8:36 | 6:59 | +23.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:21 | -13.7% | 64th | 4:33 |
| Sled Push | strength | 3:15 | 4:28 | -27.2% | 71th | 3:00 |
| Sled Pull | strength | 6:35 | 7:31 | -12.5% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 14:02 | 10:35 | +32.5% | 100th | 6:03 |
| Row | aerobic | 5:17 | 5:45 | -8.2% | 90th | 4:48 |
| Farmers Carry | strength | 3:46 | 3:29 | +8.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 13:46 | 8:00 | +72.1% | 100th | 4:51 |
| Wall Balls | strength | 9:35 | 12:37 | -24.1% | 90th | 6:50 |
| Total Running | running | 54:27 | 48:04 | +13.3% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength