Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
2032
Total Time
2:19:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:53 | +1.3% | 100th | 4:54 |
| Run 2 | 6:47 | 6:39 | +2.0% | 100th | 4:39 |
| Run 3 | 7:14 | 6:49 | +6.1% | 100th | 4:53 |
| Run 4 | 7:31 | 6:57 | +8.0% | 100th | 4:55 |
| Run 5 | 8:26 | 7:11 | +17.4% | 100th | 5:02 |
| Run 6 | 7:50 | 6:59 | +12.0% | 100th | 4:56 |
| Run 7 | 8:07 | 6:59 | +16.1% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.7% | 96th | 4:33 |
| Sled Push | strength | 3:16 | 4:28 | -26.9% | 72th | 3:00 |
| Sled Pull | strength | 5:57 | 7:31 | -20.9% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 12:15 | 10:35 | +15.7% | 100th | 6:03 |
| Row | aerobic | 6:21 | 5:45 | +10.3% | 100th | 4:48 |
| Farmers Carry | strength | 2:41 | 3:29 | -23.0% | 86th | 2:09 |
| Sandbag Lunges | strength | 9:45 | 8:00 | +21.9% | 100th | 4:51 |
| Wall Balls | strength | 18:55 | 12:37 | +49.8% | 100th | 6:50 |
| Total Running | running | 52:54 | 48:04 | +10.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength