Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:53 | -14.9% | 92th | 4:54 |
| Run 2 | 5:15 | 6:39 | -21.1% | 81th | 4:39 |
| Run 3 | 5:47 | 6:49 | -15.2% | 89th | 4:53 |
| Run 4 | 6:12 | 6:57 | -10.9% | 94th | 4:55 |
| Run 5 | 6:39 | 7:11 | -7.4% | 96th | 5:02 |
| Run 6 | 6:24 | 6:59 | -8.5% | 96th | 4:56 |
| Run 7 | 6:32 | 6:59 | -6.6% | 98th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:21 | +10.0% | 100th | 4:33 |
| Sled Push | strength | 3:14 | 4:28 | -27.6% | 70th | 3:00 |
| Sled Pull | strength | 8:22 | 7:31 | +11.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 15:38 | 10:35 | +47.6% | 100th | 6:03 |
| Row | aerobic | 5:55 | 5:45 | +2.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:02 | 3:29 | -12.9% | 95th | 2:09 |
| Sandbag Lunges | strength | 10:14 | 8:00 | +27.9% | 100th | 4:51 |
| Wall Balls | strength | 24:43 | 12:37 | +95.8% | 100th | 6:50 |
| Total Running | running | 42:41 | 48:04 | -11.2% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength