Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
2035
Total Time
2:26:07
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+23.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +4.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:54 6:53 +14.6% 100th 4:54
Run 2 7:36 6:39 +14.3% 100th 4:39
Run 3 8:04 6:49 +18.3% 100th 4:53
Run 4 8:40 6:57 +24.6% 100th 4:55
Run 5 9:13 7:11 +28.3% 100th 5:02
Run 6 8:57 6:59 +28.0% 100th 4:56
Run 7 9:05 6:59 +29.9% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:21 -11.2% 78th 4:33
Sled Push strength 2:56 4:28 -34.3% 49th 3:00
Sled Pull strength 6:46 7:31 -10.1% 96th 4:49
Burpee Broad Jump aerobic 16:16 10:35 +53.6% 100th 6:03
Row aerobic 5:37 5:45 -2.5% 98th 4:48
Farmers Carry strength 3:36 3:29 +3.3% 100th 2:09
Sandbag Lunges strength 10:48 8:00 +35.0% 100th 4:51
Wall Balls strength 12:50 12:37 +1.7% 100th 6:50
Total Running running 59:29 48:04 +23.8% 100th 34:36

How to Read This Analysis