Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
2040
Total Time
2:38:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +4.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:53 | -8.8% | 97th | 4:54 |
| Run 2 | 7:13 | 6:39 | +8.5% | 100th | 4:39 |
| Run 3 | 7:46 | 6:49 | +13.9% | 100th | 4:53 |
| Run 4 | 8:48 | 6:57 | +26.5% | 100th | 4:55 |
| Run 5 | 11:08 | 7:11 | +55.0% | 100th | 5:02 |
| Run 6 | 8:56 | 6:59 | +27.8% | 100th | 4:56 |
| Run 7 | 9:03 | 6:59 | +29.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 23.1% below expected on total running time
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 116.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
- → Specific weakness: Total Running - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:21 | -7.8% | 89th | 4:33 |
| Sled Push | strength | 4:20 | 4:28 | -3.0% | 99th | 3:00 |
| Sled Pull | strength | 8:39 | 7:31 | +15.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 16:00 | 10:35 | +51.1% | 100th | 6:03 |
| Row | aerobic | 5:41 | 5:45 | -1.3% | 99th | 4:48 |
| Farmers Carry | strength | 2:16 | 3:29 | -34.9% | 66th | 2:09 |
| Sandbag Lunges | strength | 8:00 | 8:00 | +0.0% | 100th | 4:51 |
| Wall Balls | strength | 27:20 | 12:37 | +116.5% | 100th | 6:50 |
| Total Running | running | 59:11 | 48:04 | +23.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength