Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
205
Total Time
1:08:46
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:08 | -14.0% | 0th | 4:54 |
| Run 2 | 4:39 | 3:51 | +20.8% | 58th | 4:39 |
| Run 3 | 3:46 | 4:05 | -8.1% | 1th | 4:53 |
| Run 4 | 3:47 | 4:06 | -8.1% | 1th | 4:55 |
| Run 5 | 3:59 | 4:10 | -4.6% | 4th | 5:02 |
| Run 6 | 4:01 | 4:07 | -2.5% | 7th | 4:56 |
| Run 7 | 4:04 | 4:08 | -1.8% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 14th | 4:33 |
| Sled Push | strength | 3:13 | 2:23 | +34.7% | 69th | 3:00 |
| Sled Pull | strength | 3:54 | 3:42 | +5.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:13 | +4.4% | 14th | 6:03 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 32th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 3:35 | +23.3% | 40th | 4:51 |
| Wall Balls | strength | 5:37 | 4:34 | +23.0% | 30th | 6:50 |
| Total Running | running | 27:50 | 29:03 | -4.2% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength