Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
206
Total Time
1:08:48
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:09 | +6.8% | 26th | 4:54 |
| Run 2 | 4:01 | 3:51 | +4.3% | 18th | 4:39 |
| Run 3 | 4:18 | 4:05 | +4.9% | 20th | 4:53 |
| Run 4 | 4:15 | 4:07 | +3.2% | 17th | 4:55 |
| Run 5 | 4:19 | 4:10 | +3.4% | 16th | 5:02 |
| Run 6 | 4:12 | 4:07 | +1.9% | 13th | 4:56 |
| Run 7 | 4:12 | 4:08 | +1.3% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 24th | 4:33 |
| Sled Push | strength | 2:06 | 2:23 | -12.1% | 2th | 3:00 |
| Sled Pull | strength | 4:10 | 3:42 | +12.2% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 4:14 | -2.0% | 9th | 6:03 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 13th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:36 | +18.8% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:22 | 3:35 | -6.4% | 5th | 4:51 |
| Wall Balls | strength | 5:53 | 4:34 | +28.7% | 36th | 6:50 |
| Total Running | running | 29:43 | 29:04 | +2.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength