Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.4% | 50th | 5:08 |
| Run 2 | 6:17 | 6:20 | -1.0% | 60th | 6:10 |
| Run 3 | 6:33 | 6:34 | -0.4% | 61th | 6:24 |
| Run 4 | 6:31 | 6:36 | -1.3% | 57th | 6:25 |
| Run 5 | 6:27 | 6:43 | -4.2% | 49th | 6:33 |
| Run 6 | 6:26 | 6:40 | -3.6% | 51th | 6:29 |
| Run 7 | 6:19 | 6:40 | -5.3% | 46th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.2% | 82th | 4:29 |
| Sled Push | strength | 1:55 | 1:37 | +17.7% | 93th | 1:35 |
| Sled Pull | strength | 3:50 | 3:49 | +0.3% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 4:05 | -3.9% | 56th | 3:55 |
| Row | aerobic | 5:48 | 5:03 | +14.6% | 99th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.4% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:37 | -13.4% | 32th | 3:29 |
| Wall Balls | strength | 5:03 | 4:11 | +20.3% | 96th | 4:05 |
| Total Running | running | 43:39 | 45:35 | -4.3% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength