Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
207
Total Time
1:08:50
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +3.1% | 17th | 4:54 |
| Run 2 | 3:55 | 3:51 | +1.6% | 12th | 4:39 |
| Run 3 | 4:04 | 4:06 | -0.8% | 9th | 4:53 |
| Run 4 | 4:11 | 4:07 | +1.6% | 13th | 4:55 |
| Run 5 | 4:12 | 4:10 | +0.5% | 10th | 5:02 |
| Run 6 | 4:07 | 4:07 | -0.2% | 10th | 4:56 |
| Run 7 | 4:13 | 4:08 | +1.7% | 13th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 17th | 4:33 |
| Sled Push | strength | 2:34 | 2:23 | +7.3% | 21th | 3:00 |
| Sled Pull | strength | 3:53 | 3:42 | +4.5% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 5:18 | 4:14 | +25.0% | 36th | 6:03 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 8th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.6% | 15th | 4:51 |
| Wall Balls | strength | 4:45 | 4:34 | +3.8% | 12th | 6:50 |
| Total Running | running | 28:59 | 29:04 | -0.3% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength