Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:08:52
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:09 | -3.3% | 6th | 4:54 |
| Run 2 | 3:53 | 3:51 | +0.7% | 10th | 4:39 |
| Run 3 | 4:27 | 4:06 | +8.5% | 29th | 4:53 |
| Run 4 | 4:13 | 4:07 | +2.3% | 15th | 4:55 |
| Run 5 | 4:16 | 4:10 | +2.1% | 14th | 5:02 |
| Run 6 | 4:19 | 4:07 | +4.6% | 19th | 4:56 |
| Run 7 | 4:17 | 4:08 | +3.3% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 6th | 4:33 |
| Sled Push | strength | 1:54 | 2:23 | -20.6% | 1th | 3:00 |
| Sled Pull | strength | 4:09 | 3:43 | +11.6% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:14 | +8.8% | 18th | 6:03 |
| Row | aerobic | 4:21 | 4:24 | -1.3% | 6th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:36 | +41.3% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 3:36 | +25.8% | 44th | 4:51 |
| Wall Balls | strength | 4:29 | 4:34 | -2.2% | 8th | 6:50 |
| Total Running | running | 29:26 | 29:05 | +1.2% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength