Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phil Hions
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
20
Total Time
1:01:58
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:47 | +8.4% | 9th | 4:54 |
| Run 2 | 3:50 | 3:28 | +10.3% | 8th | 4:39 |
| Run 3 | 3:54 | 3:43 | +4.6% | 4th | 4:53 |
| Run 4 | 3:58 | 3:44 | +6.2% | 5th | 4:55 |
| Run 5 | 3:55 | 3:45 | +4.0% | 3th | 5:02 |
| Run 6 | 3:59 | 3:44 | +6.6% | 5th | 4:56 |
| Run 7 | 3:56 | 3:46 | +4.4% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 3th | 4:33 |
| Sled Push | strength | 2:19 | 2:06 | +10.2% | 8th | 3:00 |
| Sled Pull | strength | 3:17 | 3:11 | +2.9% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 3:22 | +7.0% | 2th | 6:03 |
| Row | aerobic | 4:17 | 4:13 | +1.5% | 3th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.6% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.6% | 3th | 4:51 |
| Wall Balls | strength | 3:55 | 3:30 | +11.7% | 3th | 6:50 |
| Total Running | running | 27:39 | 26:28 | +4.4% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength