Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
211
Total Time
1:08:53
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.7% | 21th | 4:54 |
| Run 2 | 3:55 | 3:51 | +1.5% | 12th | 4:39 |
| Run 3 | 4:19 | 4:06 | +5.2% | 21th | 4:53 |
| Run 4 | 4:30 | 4:07 | +9.2% | 31th | 4:55 |
| Run 5 | 4:31 | 4:10 | +8.0% | 27th | 5:02 |
| Run 6 | 4:19 | 4:07 | +4.6% | 19th | 4:56 |
| Run 7 | 4:18 | 4:08 | +3.6% | 17th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 19th | 4:33 |
| Sled Push | strength | 2:23 | 2:23 | -0.4% | 11th | 3:00 |
| Sled Pull | strength | 3:17 | 3:43 | -11.7% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 4:14 | +33.9% | 45th | 6:03 |
| Row | aerobic | 4:19 | 4:24 | -2.1% | 4th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.0% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 3:36 | +20.2% | 36th | 4:51 |
| Wall Balls | strength | 3:45 | 4:35 | -18.2% | 2th | 6:50 |
| Total Running | running | 30:13 | 29:05 | +3.8% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength