Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
212
Total Time
1:08:59
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.6% | 21th | 4:54 |
| Run 2 | 3:52 | 3:51 | +0.1% | 10th | 4:39 |
| Run 3 | 4:05 | 4:06 | -0.6% | 9th | 4:53 |
| Run 4 | 3:58 | 4:07 | -3.9% | 5th | 4:55 |
| Run 5 | 4:01 | 4:11 | -4.1% | 5th | 5:02 |
| Run 6 | 3:59 | 4:07 | -3.6% | 5th | 4:56 |
| Run 7 | 4:07 | 4:09 | -0.9% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.3% | 64th | 4:33 |
| Sled Push | strength | 2:40 | 2:23 | +11.2% | 28th | 3:00 |
| Sled Pull | strength | 3:51 | 3:43 | +3.3% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 4:15 | +9.2% | 19th | 6:03 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.2% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.2% | 39th | 4:51 |
| Wall Balls | strength | 5:38 | 4:36 | +22.4% | 30th | 6:50 |
| Total Running | running | 28:23 | 29:08 | -2.6% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength