Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
215
Total Time
1:09:04
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.4% | 21th | 4:54 |
| Run 2 | 4:11 | 3:52 | +8.2% | 28th | 4:39 |
| Run 3 | 4:24 | 4:06 | +7.0% | 27th | 4:53 |
| Run 4 | 4:24 | 4:07 | +6.5% | 25th | 4:55 |
| Run 5 | 4:30 | 4:11 | +7.4% | 26th | 5:02 |
| Run 6 | 4:31 | 4:08 | +9.2% | 31th | 4:56 |
| Run 7 | 4:21 | 4:09 | +4.6% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.3% | 64th | 4:33 |
| Sled Push | strength | 2:46 | 2:24 | +15.2% | 36th | 3:00 |
| Sled Pull | strength | 3:42 | 3:43 | -0.9% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 4:16 | -11.7% | 4th | 6:03 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 11th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.6% | 5th | 4:51 |
| Wall Balls | strength | 5:05 | 4:36 | +10.2% | 18th | 6:50 |
| Total Running | running | 30:42 | 29:10 | +5.3% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength