Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.1% | 60th | 5:08 |
| Run 2 | 6:19 | 6:20 | -0.5% | 61th | 6:10 |
| Run 3 | 6:46 | 6:34 | +2.9% | 71th | 6:24 |
| Run 4 | 6:38 | 6:36 | +0.4% | 63th | 6:25 |
| Run 5 | 6:46 | 6:44 | +0.5% | 63th | 6:33 |
| Run 6 | 6:44 | 6:40 | +0.9% | 64th | 6:29 |
| Run 7 | 6:48 | 6:40 | +1.9% | 67th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.7% | 86th | 4:29 |
| Sled Push | strength | 1:47 | 1:37 | +9.5% | 84th | 1:35 |
| Sled Pull | strength | 3:59 | 3:49 | +4.2% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 4:05 | -0.3% | 63th | 3:55 |
| Row | aerobic | 5:12 | 5:03 | +2.7% | 75th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.0% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.2% | 55th | 3:29 |
| Wall Balls | strength | 4:08 | 4:11 | -1.5% | 59th | 4:05 |
| Total Running | running | 45:18 | 45:36 | -0.7% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength