Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt May
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
216
Total Time
1:09:06
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.6% | 14th | 4:54 |
| Run 2 | 3:47 | 3:52 | -2.2% | 6th | 4:39 |
| Run 3 | 4:24 | 4:06 | +6.9% | 27th | 4:53 |
| Run 4 | 4:09 | 4:08 | +0.4% | 12th | 4:55 |
| Run 5 | 4:17 | 4:11 | +2.1% | 14th | 5:02 |
| Run 6 | 4:10 | 4:08 | +0.7% | 12th | 4:56 |
| Run 7 | 4:20 | 4:09 | +4.1% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 36th | 4:33 |
| Sled Push | strength | 2:15 | 2:24 | -6.3% | 6th | 3:00 |
| Sled Pull | strength | 4:27 | 3:44 | +19.1% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 4:16 | +4.2% | 15th | 6:03 |
| Row | aerobic | 4:34 | 4:24 | +3.5% | 28th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:37 | +29.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:37 | +12.2% | 26th | 4:51 |
| Wall Balls | strength | 4:37 | 4:37 | -0.1% | 10th | 6:50 |
| Total Running | running | 29:21 | 29:10 | +0.6% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength