Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.1% | 13th | 4:54 |
| Run 2 | 4:06 | 3:52 | +5.8% | 23th | 4:39 |
| Run 3 | 4:33 | 4:07 | +10.4% | 35th | 4:53 |
| Run 4 | 4:26 | 4:08 | +7.1% | 27th | 4:55 |
| Run 5 | 4:28 | 4:11 | +6.4% | 24th | 5:02 |
| Run 6 | 4:28 | 4:08 | +7.8% | 29th | 4:56 |
| Run 7 | 4:35 | 4:09 | +10.0% | 36th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 14th | 4:33 |
| Sled Push | strength | 2:22 | 2:24 | -1.6% | 10th | 3:00 |
| Sled Pull | strength | 3:51 | 3:44 | +2.9% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 4:16 | -11.3% | 4th | 6:03 |
| Row | aerobic | 4:28 | 4:24 | +1.1% | 16th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.5% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:37 | +2.8% | 14th | 4:51 |
| Wall Balls | strength | 5:03 | 4:37 | +9.0% | 17th | 6:50 |
| Total Running | running | 30:49 | 29:12 | +5.5% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength