Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:01:59
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.1% | 4th | 4:54 |
| Run 2 | 3:37 | 3:28 | +4.1% | 2th | 4:39 |
| Run 3 | 3:53 | 3:43 | +4.2% | 3th | 4:53 |
| Run 4 | 3:54 | 3:44 | +4.4% | 3th | 4:55 |
| Run 5 | 3:55 | 3:46 | +4.0% | 3th | 5:02 |
| Run 6 | 3:49 | 3:44 | +2.1% | 2th | 4:56 |
| Run 7 | 3:50 | 3:46 | +1.7% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +2.9% | 9th | 4:33 |
| Sled Push | strength | 2:29 | 2:06 | +18.1% | 16th | 3:00 |
| Sled Pull | strength | 3:44 | 3:11 | +17.0% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:22 | +15.8% | 6th | 6:03 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 3th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:21 | +18.7% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.1% | 2th | 4:51 |
| Wall Balls | strength | 4:04 | 3:30 | +15.9% | 4th | 6:50 |
| Total Running | running | 26:53 | 26:28 | +1.5% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength