Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
223
Total Time
1:09:17
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.8% | 8th | 4:54 |
| Run 2 | 3:56 | 3:52 | +1.4% | 13th | 4:39 |
| Run 3 | 4:10 | 4:07 | +1.0% | 13th | 4:53 |
| Run 4 | 4:19 | 4:08 | +4.2% | 20th | 4:55 |
| Run 5 | 4:18 | 4:12 | +2.3% | 15th | 5:02 |
| Run 6 | 4:14 | 4:08 | +2.0% | 15th | 4:56 |
| Run 7 | 4:17 | 4:10 | +2.7% | 16th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 15th | 4:33 |
| Sled Push | strength | 2:36 | 2:24 | +7.9% | 24th | 3:00 |
| Sled Pull | strength | 4:15 | 3:44 | +13.4% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 4:17 | +34.6% | 48th | 6:03 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 14th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.4% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:38 | -6.1% | 6th | 4:51 |
| Wall Balls | strength | 4:31 | 4:38 | -2.8% | 9th | 6:50 |
| Total Running | running | 29:20 | 29:15 | +0.3% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength