Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +13.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:16 | +46.4% | 100th | 5:08 |
| Run 2 | 6:33 | 6:21 | +3.1% | 72th | 6:10 |
| Run 3 | 6:37 | 6:34 | +0.5% | 64th | 6:24 |
| Run 4 | 6:39 | 6:36 | +0.6% | 64th | 6:25 |
| Run 5 | 6:40 | 6:44 | -1.1% | 59th | 6:33 |
| Run 6 | 6:39 | 6:40 | -0.5% | 61th | 6:29 |
| Run 7 | 6:34 | 6:40 | -1.7% | 57th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 39th | 4:29 |
| Sled Push | strength | 1:15 | 1:37 | -23.3% | 5th | 1:35 |
| Sled Pull | strength | 2:39 | 3:49 | -30.7% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 3:40 | 4:06 | -10.6% | 43th | 3:55 |
| Row | aerobic | 4:41 | 5:03 | -7.5% | 16th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.5% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:37 | -14.4% | 30th | 3:29 |
| Wall Balls | strength | 3:42 | 4:11 | -11.9% | 24th | 4:05 |
| Total Running | running | 47:26 | 45:38 | +3.9% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength