Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:09:20
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:10 | +10.1% | 36th | 4:54 |
| Run 2 | 3:59 | 3:52 | +2.6% | 16th | 4:39 |
| Run 3 | 4:14 | 4:07 | +2.5% | 17th | 4:53 |
| Run 4 | 4:09 | 4:08 | +0.1% | 12th | 4:55 |
| Run 5 | 4:09 | 4:12 | -1.4% | 9th | 5:02 |
| Run 6 | 4:06 | 4:09 | -1.3% | 10th | 4:56 |
| Run 7 | 4:20 | 4:10 | +3.8% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.2% | 17th | 4:33 |
| Sled Push | strength | 2:37 | 2:24 | +8.5% | 25th | 3:00 |
| Sled Pull | strength | 3:56 | 3:45 | +4.8% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 4:18 | +9.7% | 20th | 6:03 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 26th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.1% | 5th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:38 | +10.2% | 24th | 4:51 |
| Wall Balls | strength | 5:17 | 4:39 | +13.5% | 21th | 6:50 |
| Total Running | running | 29:33 | 29:16 | +1.0% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength