Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:09:21
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.3% | 24th | 4:54 |
| Run 2 | 4:04 | 3:52 | +4.7% | 21th | 4:39 |
| Run 3 | 4:05 | 4:07 | -1.1% | 9th | 4:53 |
| Run 4 | 4:08 | 4:08 | -0.3% | 11th | 4:55 |
| Run 5 | 4:14 | 4:12 | +0.6% | 12th | 5:02 |
| Run 6 | 4:10 | 4:09 | +0.3% | 12th | 4:56 |
| Run 7 | 4:00 | 4:10 | -4.2% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:13 | +10.3% | 70th | 4:33 |
| Sled Push | strength | 2:33 | 2:24 | +5.7% | 20th | 3:00 |
| Sled Pull | strength | 3:59 | 3:45 | +6.1% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 4:18 | +8.4% | 19th | 6:03 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 28th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:38 | +2.0% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 3:38 | +34.4% | 57th | 4:51 |
| Wall Balls | strength | 4:26 | 4:39 | -4.8% | 7th | 6:50 |
| Total Running | running | 29:05 | 29:16 | -0.7% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength